October is Mental Health Month and National Safe Work Month.

This is a fantastic opportunity to raise awareness around mental health, well-being and safety. Take this opportunity to “Tune In” with your colleagues, family and friends in the this difficult time. Start a conversation, share stories and take time out for yourself.

The Workplace Health and Safety team have developed an interactive calendar of suggested activities and online initiatives that we invite staff to partake in over the next 31 days.

See how many you can do – but no need to stress if it’s all, or none, you do you!

Make sure to tag your photos/posts with #uowmentalhealthmonth.